I know, I know. I'm only "supposed" to run three times a week. But it's been a stressful week; I needed to get out.
I figured since I am almost to week three anyway I would incorporate one of the longer running stretches prescribed there into my final week two run. I was wrong though; next week I'm up to three minutes stretches of running, but I thought it was five. Those two minutes made a big difference to a beginner like me and by the time I got home I was tired.
I did it though, so I'm confident conquering week three and its three minute stretches of running will easily be within my grasp.
Saturday, October 13, 2007
Week Two, Day Four
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2 comments:
Do you not get sick of stopping and starting again (intervals)? I think it would be hard to start up every time. Just curious.
I thought that's how it would be too, but the walking intervals are long enough that I actually start getting antsy to start running again.
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